https://www.mindfulleader.org/
Resources such as articles, newsletters, seminars, guided meditations, videos and courses. Their mission is to enable people to create compassionate and mindful work environments. This site is great for leaders, organizations, and non-profits.
https://www.uclahealth.org/marc/
Resources such as courses, guided meditations, pod-cast, workshops and retreats a science-backed program.
Free apps:
Calm
Headspace
UCLA Mindful
Books:
Mindfulness in Plain English by Gunaratana
Mindfulness by Joseph Goldstein
The Power of Now by Eckhart Tolle
The Miracle of Mindfulness by Thich Nhat Hanh
YouTube Videos:
Three-minute breathing meditation
https://www.youtube.com/watch?v=SEfs5TJZ6Nk
Five Common Meditation Myths Tedx Talk
https://www.youtube.com/watch?v=Xco3UjLLvGo
Lastly….remember we’re here for you and your family.
The Youth Center Staff